On Saturday, May 28, 2022, at 17.00 WIB, the Darmaria Study Center held a talk with the theme "The Art of Self-Control: The Ways to Become Your Own Master", delivered by Erna Erlanwaty. A number of students and young professionals attended the talk online via Zoom, which lasted approximately 1.5 hours. Erna emphasized the importance of having the ability to control and discipline oneself, explaining that failing to do so can have a detrimental effect on a person's life. She gave examples of how this could be a problem for students and young professionals, stating, "If they cannot be disciplined in carrying out their roles, then that will become a problem later." In addition, Erna highlighted the importance of controlling one's emotions, as it is easy to take spontaneous actions that one may later regret. She suggested taking a moment to "cool down" and use mindfulness and deep breathing techniques. Erna concluded that those who are able to control themselves are their own masters and that with perseverance and a noble intention, one can win every battle.
On Saturday, May 28, 2022, at 17:00 WIB, the Darmaria Study center held a talk with the theme "The Art of Self Control, The Ways to Become Your Own Master". The talk that was delivered by Erna Erlanwaty was attended by a number of students and young professionals via Zoom.
In the talk, which lasted approximately 1.5 hours, the speaker emphasized the importance of ability in self-control and self-control itself. Humans throughout their lives often fail to control themselves, when faced with comfort. Lack of self-control in fact, will actually harm the person in the end.
Erna gave an example of this impact on students and young professionals. "If students or young workers cannot be disciplined in carrying out their roles, then it will be a problem later," said the entrepreneur and president director of PT. This Self Help Trimitra.
In addition, self-control in processing emotions is equally important to the master. The reason is, people who have difficulty controlling emotions, are easier to take spontaneous actions that end up regretting. “Usually, when we are emotional, our words often hurt the other person. It's better, at that time we give a minute to "cool down". In addition, you can also try the mindfulness method with deep breathing techniques," she added.
Erna concluded that those who are able to control themselves are their own masters and that with perseverance and a noble intention, one can win every battle.
Isn't the talk interesting?
