Darmaria Studi Center on Saturday, May 28 2022, at 17.00 WIB held a lecture with the theme "The Art of Self Control, The Ways to Become Your Own Master". The lecture that was delivered by Erna Erlanwaty was attended by a number of students and young workers online via zoom.

The lecture, which lasted approximately 1.5 hours, emphasized the importance of ability to control and control oneself. Humans throughout their lives often fail to control themselves when faced with comfort. Lack of control over yourself will actually hurt the person in the end.

Erna gave an example of this impact on students and young workers. "If students or young workers cannot be disciplined in carrying out their roles, then that will become a problem later," said the entrepreneur who is also the main director of PT. Trimitra Swadaya.

In addition, self-control in processing emotions is equally important to the master. The reason is, people find it difficult to control their emotions, it is easier to take spontaneous actions that end in regret. “Usually, when we are emotional, our words often hurt the other person. Better, right then and there we give a moment to "cool down" . Apart from that, you can also try the mindfulness method with deep breathing techniques," he added.

People who are able to control themselves, are definitely masters over themselves. Often we fail in the struggle, but rest assured that if the noble intention continues, then we will be able to win every battle.

Interesting lectures, right?